Souvlaki Sirloin Beef Meatballs and More

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junio 27, 2015

To round out these dinners, serve any of the versions with our yummy Greek Vegetable Sauté, and your favourite creamy Greek Salad Dressing.
[timer length=15]15 Minutes[/timer]

  • Prep: 10 mins
  • Cook: 15 mins

  • 10 mins

    15 mins

    25 mins

  • Productos: 25 Meatballs

Ingredientes

1 lb (500 g) Lean Ground Beef Sirloin or Chuck*

¼ cup (50 mL) fresh or dried bread crumbs

¼ cup (50 mL) crumbled feta cheese (optional)

1 small onion, finely chopped

1 tsp (5 mL) dried oregano leaves

1 lightly beaten egg

¼ tsp (1 mL) EACH salt and pepper

Greek Vegetable Sauté (recipe follows)

Instrucciones

Lightly combine ground beef, bread crumbs, feta cheese, onion, oregano, egg, salt and pepper; shape into meatballs.

Bake on parchment paper or foil-lined rimmed baking sheet in 375°F (190°C) oven for 15 minutes until digital instant-read thermometer inserted into several meatballs reads 160°F (71°C). Serve with Greek Vegetable Sauté.

Greek Vegetable Sauté: In large nonstick skillet, heat 1 tbsp (15mL) vegetable oil over medium-high heat. Add 2 onions, cut into wedges, 2 sweet yellow peppers, seeded and thinly sliced and 1/4 tsp (1mL) EACH dried oregano leaves, salt and pepper. Cook, stirring, until vegetables are softened and slightly golden, about 8 minutes.

Speedy Square Meatballs: Line baking sheet with foil and lightly oil. Shape beef mixture into 7-inch (18 cm) square, about 1/2 inch (1 cm) thick. Cut into 25 squares; do not separate. Bake as directed above. Separate into individual cooked meatballs.
Mini Burger Sliders: Shape beef mixture into 12 balls. Flatten each into twelve 3/4-inch (2 cm) thick patties. Bake as directed above. Serve tucked into dinner rolls, topping each with Greek vegetable Sauté and Greek dressing.
Source of iron (13% DV) and excellent source of zinc (37% DV), 6% DV sodium. Source of B-complex vitamins: thiamine (5% DV), riboflavin (13% DV), niacin (26% DV), B6 (8% DV) and B1).

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Información nutricional

Tamaño de la raciónPer 4 meatballs
Calorías150
Proteínas15 g
Grasas Totales9 g
Total Carbohydrates2 g