Marvellous Meat Loaf
junio 27, 2015
When it comes to comfort food, meat loaf is the perfect definition! It doesn't have to be fussy, but can take on some interesting twists with just a few embellishments. The key to good meat loaf is one that is moist and tender. Follow the basic recipe in our Step-by-Step Lessons to make our best meat loaf: Classic Meat Loaf with Pepper Jelly Glaze (as pictured above). Marvellous meat loaf can be lean when made from lean or extra lean ground beef. Add finely shredded carrot and milk-soaked fresh bread crumbs to the meat loaf mix before cooking. These little secrets keep meat loaves moist and tender and also add a nutrient boost to the meal.
- Productos: 6 Servings
Lightly beat 1 egg with a fork, stirring in 1 tbsp (15 mL) EACH Dijon mustard and Worcestershire sauce, ½ tsp (2 mL) salt and ¼ tsp (1 mL) pepper. Gradually blend in ½ cup (125 mL) milk together. Pour over 2 slices of bread (finely chopped).
Form into a loaf shape (about 9 inches/23 cm long by 5 inches/12 cm wide) on foil or parchment paper lined rimmed baking sheet or large oven-safe casserole. OR pack into foil-lined 9 x 5-inch (2 L) loaf pan.
To make Glaze: Combine ½ cup (125 mL) hot or sweet pepper jelly, ¼ cup (50 mL) apple sauce (optional), 2 tbsp (30 mL) ketchup and 1 tbsp (15 mL) Worcestershire sauce in microwaveable bowl. Microwave on HIGH (100%) for 1 to 2 minutes or until bubbling, stirring once.
You can use a oven-safe meat thermometer instead of a rapid-read if you want – insert oven-safe thermometer into centre of meat loaf before cooking.
Good source of iron (21% DV), excellent source of zinc (61% DV), 6 mg sodium.
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