M-M-Marvellous Mushroom Beef Burgers

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mayo 4, 2015

The marvellous mushrooms in this beef burger recipe keep these lean beef burgers moist and juicy even when using extra lean ground beef.
[timer length=12]12 Minutes[/timer]

  • Prep: 20 mins
  • Cook: 15 mins

  • 20 mins

    15 mins

    35 mins

  • Productos: 4 Servings

Instrucciones

Combine ground beef, egg, bread crumbs, mushrooms, onion, garlic, oregano, basil, salt and pepper. Mix lightly and shape into 4 to 6 patties, 3/4-inch (2 cm) thick.

Grill, broil or pan-fry using medium-high heat for 5 to 7 minutes per side, until digital rapid-read thermometer inserted sideways into centre of each patty reads at least 160°F (71°C). At this temperature, patties are cooked regardless of colour.

Tuck patties into toasted buns.

For more recipes featuring the great taste of Canadian mushrooms, visit: mushrooms.ca
*Other Options: Lean Ground Chuck or Lean/Extra Lean Ground Beef
A good source of Iron (19% RDI) and an excellent source of Zinc (56% RDI)

Ingredientes

1 lb (500 g) Extra Lean or Lean Ground Beef Sirloin or Round*

1 egg, beaten

¼ cup (50 mL) EACH dried bread crumbs and finely chopped mushrooms

1 medium onion, finely diced

3 garlic cloves, minced

1 tsp (5 mL) EACH dried oregano and basil

¼ tsp (1 mL) EACH salt and pepper

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Información nutricional

Calorías254
Proteínas24 g
Grasas Totales14 g
Total Carbohydrates7 g