Hoisin-Glazed Roast Beef with Stir-Fry Vegetables

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junio 23, 2015

Survive the dinner rush with this beef mini quick roast recipe. It's on the table ready for slicing in less than an hour.
[timer length=40]40 Minutes[/timer]

  • Prep: 10 mins
  • Cook: 40 mins

  • 10 mins

    40 mins

    50 mins

  • Productos: 4 Servings

Instrucciones

Combine soy sauce, hoisin sauce, ketchup, garlic, ginger and male syrup in small bowl; brush 2 tbsp (30 mL) over roast. Insert meat thermometer lengthwise into centre of roast so that shaft is not visible. Place in shallow lightly oiled foil-lined pan.

Roast, uncovered, in 400°F (200°C) oven for 30 minutes. Brush with some of the remaining glaze. Cook for 10 to 15 minutes longer until thermometer reads 155°F (68°C) for medium doneness. Remove roast to cutting board; let stand tented with foil.

Combine vegetables with 2 tbsp (30 mL) water in nonstick skillet; cover and cook for 2 to 3 minutes or until tender-crisp. Add remaining glaze; stir-fry for 1 minute or until sauce bubbles. Cut netting from roast and carve into thin slices. Serve with vegetables.

Time Saver Strategy: A ready-made stir-fry sauce can stand in for the Hoisin Glaze recipe.
An excellent source of Iron (28% RDI) and Zinc (79% RDI).

Ingredientes

¼ cup (50 mL) soy sauce

¼ cup (50 mL) hoisin sauce

¼ cup (50 mL) ketchup

2 garlic cloves, minced

1 tbsp (15 mL) minced ginger root

1 tbsp (15 mL) maple syrup

1 Beef Quick Roast (e.g. Sirloin Tip, Outside or Inside Round)

3 cup (750 mL) pre-cut stir-fry vegetables

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Información nutricional

Calorías294
Proteínas31 g
Grasas Totales9 g
Total Carbohydrates22 g