Beef Koftas

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junio 27, 2015

Serve Koftas as a main course or make smaller to serve as appetizers. Good made with smoked paprika too. Can be shaped into meatballs or sliders if you like. Serve with warmed pita and a dipping sauce such as yogourt with chopped mint and a bit of ground cumin stirred in.
[timer length=12]12 Minutes[/timer]

  • Prep: 25 mins
  • Cook: 15 mins

  • 25 mins

    15 mins

    40 mins

  • Productos: 18 main course or 38 appetizer kofta or meatballs servings

Instrucciones

Combine parsley, green onions, garlic, Worcestershire sauce, paprika, salt and pepper in bowl. Beat in egg. Add beef and bread crumbs. Mix well.

Press 2 tbsp (30 mL) onto wooden skewers, placing onto parchment or foil-lined rimmed baking sheet. (Use 1 tbsp/15 mL for making appetizer sized kofta or meatballs/sliders)

Bake in 400°F (200°C) oven for 10 to 15 minutes, until thoroughly cooked to 160°F (71°C).

Excellent source of iron (25% DV) and zinc (46% DV), 49% DV sodium.

Ingredientes

¼ cup (50 mL) minced packed fresh parsley

3 green onions, minced

2 garlic cloves, minced

2 tbsp (30 mL) Worcestershire Sauce

½ tsp (2 mL) EACH salt and pepper

½ tsp (2 mL) paprika

1 egg

1 lb (0.45 kg) Lean Ground Beef

¼ cup (50 mL) dry bread crumbs

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Información nutricional

Calorías406
Proteínas22 g
Grasas Totales15 g
Total Carbohydrates47 g