Beef Koftas

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junio 27, 2015

Serve Koftas as a main course or make smaller to serve as appetizers. Good made with smoked paprika too. Can be shaped into meatballs or sliders if you like. Serve with warmed pita and a dipping sauce such as yogourt with chopped mint and a bit of ground cumin stirred in.
[timer length=12]12 Minutes[/timer]

  • Prep: 25 mins
  • Cook: 15 mins
  • 25 mins

    15 mins

    40 mins

  • Productos: 18 main course or 38 appetizer kofta or meatballs servings


¼ cup (50 mL) minced packed fresh parsley

3 green onions, minced

2 garlic cloves, minced

2 tbsp (30 mL) Worcestershire Sauce

½ tsp (2 mL) EACH salt and pepper

½ tsp (2 mL) paprika

1 egg

1 lb (0.45 kg) Lean Ground Beef

¼ cup (50 mL) dry bread crumbs


Combine parsley, green onions, garlic, Worcestershire sauce, paprika, salt and pepper in bowl. Beat in egg. Add beef and bread crumbs. Mix well.

Press 2 tbsp (30 mL) onto wooden skewers, placing onto parchment or foil-lined rimmed baking sheet. (Use 1 tbsp/15 mL for making appetizer sized kofta or meatballs/sliders)

Bake in 400°F (200°C) oven for 10 to 15 minutes, until thoroughly cooked to 160°F (71°C).

Excellent source of iron (25% DV) and zinc (46% DV), 49% DV sodium.


Información nutricional

Proteínas22 g
Grasas Totales15 g
Total Carbohydrates47 g