Beef and Broccoli Rigatoni

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junio 23, 2015

Who doesn’t need another speedy after-work dinner recipe idea? Beat the clock with this hearty beef and pasta dish that can be on the table in just about 20 minutes. If you don’t have any leftover roast beef, use cooked, drained ground beef instead.
[timer length=25]25 Minutes[/timer]

  • Prep: 10 mins
  • Cook: 25 mins

  • 10 mins

    25 mins

    35 mins

  • Productos: 8 Servings

Instrucciones

Cook pasta in boiling salted water for 6 minutes. Add broccoli; cook until pasta and broccoli are tender, about 4 minutes. Drain.

Meanwhile, in deep skillet, heat oil over medium-high heat; add onion, garlic, salt and hot pepper flakes; cook until softened, about 3 minutes. Stir in flour, cook, stirring constantly, for 1 minute. Whisk in tomato juice; bring to boil. Reduce heat and simmer, stirring occasionally, until thickened, about 4 minutes.

Stir in beef, pasta mixture and green onions; cook to heat through, about 3 minutes. Toss with Cheese.

Good source of iron (23% DV) and excellent source of zinc (44% DV), 20% DV sodium.

Ingredientes

2 cups (500 mL) coarsely chopped broccoli florets

2 tbsp (30 mL) extra-virgin olive oil

1 onion, chopped

3 cloves garlic, minced

¼ tsp (1 mL) EACH salt and hot pepper flakes

2 tbsp (30 mL) all-purpose flour

2 cups (500 mL) tomato juice

2 cups (500 mL) slivered cooked roast beef

2 green onions, thinly sliced

1 cup (250 mL) shredded Cheddar cheese

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Información nutricional

Calorías318
Proteínas21 g
Grasas Totales12 g
Total Carbohydrates31 g