Asian Beef Noodle Bowl

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junio 23, 2015

So simple to make with so few dishes to clean up — this recipe for Asian Beef Noodles is a nutritious dinner in a bowl.
[timer length=10]10 Minutes[/timer]

  • Prep: 5 mins
  • Cook: 10 mins
  • 5 mins

    10 mins

    15 mins

  • Productos: 3 Servings

Instrucciones

Combine beef, soy sauce, ginger and garlic in small microwavable casserole dish. Gradually stir in broth. Add noodles, peas and red pepper. Mix well and cover tightly with lid or plastic wrap.

Microwave at 70% power for 8 minutes. Let stand for 5 minutes; mix well. Insert stem of rapid-read thermometer into centre of mixture; thermometer should read 160°F (71°C). If not, cook another 30 to 60 seconds on High.

Stir in carrot and green onion. Top each serving with peanuts.

*Other Options: Extra Lean/Lean Ground Beef, Lean Ground Beef Sirloin, Round or Chuck

Cook's Notes: Fresh Asian noodles are available in the produce or Asian sections of the grocery store.
Excellent source of iron (29% DV) and zinc (59% DV), 38% sodium.

Ingredientes

8 oz (250 g) Extra Lean Ground Beef Sirloin or Round*

2 tbsp (30 mL) soy sauce

1 tsp (5 mL) minced fresh ginger

1 clove garlic, minced

1 cup (250 mL) sodium-reduced beef broth

1 pkg fresh Asian noodles

½ cup (125 mL) frozen peas

¼ cup (50 mL) thinly sliced sweet red pepper

1 small carrot, grated

1 green onion, thinly sliced

¼ cup (50 mL) chopped roasted peanuts

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Información nutricional

Calorías416
Proteínas29 g
Grasas Totales13 g
Total Carbohydrates46 g