Beef and Barley Soup

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junio 28, 2015

You can use Beef Simmering Steak instead of Stewing Cubes in this recipe, if you like. Trim the steak and cut into 1-inch (2.5 cm) cubes.
[timer length=120]120 Minutes[/timer]

  • Prep: 30 mins
  • Cook: 2 hrs

  • 30 mins

    2 hrs

    2 hrs 30 mins

  • Productos: 8 Servings

Instrucciones

Heat oil in Dutch oven over medium-high heat; brown beef cubes. Stir in vegetables, barley, broth, thyme, dillweed, pepper and bay leaf.

Add 4 cups (1 L) water; bring to boil. Reduce heat to simmer; cover and cook for about 2 hours or until beef and barley are tender.

Discard bay leaf before serving.

Source of iron (13% DV) and excellent source of zinc (39% DV).

Ingredientes

1 tbsp (15 mL) vegetable oil

1 lb (500 g) Beef Stewing Cubes, trimmed

6 cup (1.5 L) vegetables, cut in small pieces (i.e. onions, carrots, celery, rutabaga and/or potatoes)

¼ cup (50 mL) pot or pearl barley

1 can (10 oz/284 mL) beef broth

¼ tsp (1 mL) dried thyme

¼ tsp (1 mL) dillweed

¼ tsp (1 mL) pepper

1 bay leaf

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Información nutricional

Calorías173
Proteínas15 g
Grasas Totales6 g
Total Carbohydrates15 g