Asian Beef Burgers

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mayo 6, 2015

These Beef Burgers are so much more than just kid-fare. All dressed up with one of the Terrific Toppers featured in the recipe and these beef burgers make a most memorable meal!
[timer length=10]10 Minutes[/timer]

  • Prep: 10 mins
  • Cook: 10 mins

  • 10 mins

    10 mins

    20 mins

  • Productos: 4 Servings

Instrucciones

Lightly combine beef, bread crumbs, onions, soy sauce, ginger root, egg, salt and pepper.

Gently form into four 3/4 inch (2 cm) thick patties.

Grill over medium-high heat on lightly oiled grill for 5 to 7 minutes per side or until digital thermometer inserted sideways into centre of each patty reads 160°F (71°C).

Terrific Toppers:
Good source of iron (23% DV) and excellent source of zinc (59% DV), 30% DV sodium.

Ingredientes

1 lb (0.45 kg) Ground Beef

¼ cup (50 mL) oatmeal

2 green onions, thinly sliced

2 tbsp (30 mL) soy sauce, light

1 tbsp (15 mL) finely grated ginger root

1 lightly beaten egg

¼ tsp (1 mL) EACH salt and pepper

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Información nutricional

Proteínas25 g
Grasas Totales16 g
Total Carbohydrates7 g