Beef Stir-Fry Barbecue Style

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junio 23, 2015

With a barbecue wok you can take this beef stir-fry recipe outside to the grill!
[timer length=10]10 Minutes[/timer]

  • Prep: 5 mins
  • Cook: 10 mins

  • 5 mins

    10 mins

    15 mins

  • Productos: 4 Servings

Ingredientes

⅓ cup (75 mL) hoisin sauce

2 tbsp (30 mL) salad dressing

2 tsp (10 mL) Asian chili sauce

1 lb (500 g) Beef Grilling Steak (e.g. Rib, Top Sirloin or Strip Loin), trimmed and cut into 1/4-inch (5 mm) thick strips

4 cup (1 L) mixed stir-fry vegetables (e.g. snow peas, slivered sweet yellow pepper, red onion and carrot)

Instrucciones

Combine hoisin sauce, salad dressing and chili sauce. Toss 2 tbsp (30 mL) of the sauce mixture with beef strips. For even more flavour, marinate meat in the sauce for an hour or two.

Preheat barbecue to medium-high. Coat inside of barbecue wok with cooking spray. Place on the grill and close lid; heat for 5 minutes. Add beef strips to wok and cook over high heat for 1-2 minutes, stirring occasionally. Add vegetables and cook with the lid closed, for 8 minutes, stirring occasionally.

Transfer to a large serving platter or bowl; toss with remaining sauce. Serve with cooked vermicelli-style noodles.

A good source of Iron (21% RDI) and an excellent source of Zinc (67% RDI).

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Información nutricional

Calorías315
Proteínas28 g
Grasas Totales14 g
Total Carbohydrates20 g