Beefy Bundles

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junio 22, 2015

This Korean Style Beef recipe is inspired by bulgogi, a Korean grilled beef dish.
[timer length=6]6 Minutes[/timer]

  • Prep: 10 mins
  • Cook: 10 mins

  • 10 mins

    10 mins

    20 mins

  • Productos: 6 Servings

Instrucciones

Combine soy sauce, juice, sesame oil, garlic, ginger root, onions and sesame seeds. Set aside 1/4 cup (50 mL) to use for dipping. Stir cornstarch into remaining mixture; pour into bowl. Add beef strips; marinate for 10 minutes.

Heat vegetable oil in large non-stick skillet over high heat. Drain beef, discarding marinade. Stir-fry beef, in 2 batches, until browned, about 3 minutes, adding more oil, if necessary.

Serve on platter with lettuce leaves. To eat, tuck 2 beef strips into a lettuce leaf and roll up. Serve with reserved dipping sauce.

Makes 6 main course/32 hors d’oeuvres servings.
Good source of iron (21% DV) and excellent source of zinc (49% DV), 15% DV sodium.

Ingredientes

¼ cup (50 mL) soy sauce

¼ cup (50 mL) orange juice

2 tsp (10 mL) sesame oil

2 cloves garlic, minced

1 tbsp (15 mL) minced fresh ginger root

2 green onions, thinly sliced

1 tbsp (15 mL) sesame seeds, toasted

2 tbsp (30 mL) cornstarch

1 lb (500 g) Beef Sirloin Tip Marinating Steak, 1-inch (2.5 cm) thick, cut into thin strips

1 tbsp (15 mL) vegetable oil (approx)

32 leaf or Boston lettuce leaves

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Información nutricional

Calorías145
Proteínas18 g
Grasas Totales6 g
Total Carbohydrates5 g