Charred Beef Steak and Veggies with Orzo Pasta

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mayo 12, 2015

For an easy way to entertain, bring dinner to the table in this all-in-one platter presentation. This recipe is as beautiful to behold as it is to eat.
[timer length=20]20 Minutes[/timer]

  • Prep: 20 mins
  • Cook: 20 mins

  • 20 mins

    20 mins

    40 mins

  • Productos: 4 Servings

Instrucciones

Whisk together chicken broth, honey, olive oil and Italian seasoning in bowl. Season with generous pinch of each salt and pepper. On large rimmed parchment paper-lined baking sheet, toss red peppers, mushrooms and zucchini with half the broth mixture. Set remaining broth mixture aside.

Season beef with remaining salt and pepper; place on top of vegetables. Place under broiler about 3 inches (8 cm) from heat; broil until lightly charred, about 7 minutes. Remove from oven; toss vegetables and turn beef over. Return to oven and broil for 7 minutes. Remove steak and let rest. Stir corn into vegetables; broil until vegetables are charred and softened, about 5 minutes.

Meanwhile, cook orzo according to package directions; drain and toss with remaining broth mixture, green onions, sun-dried tomatoes and Parmesan cheese. Spoon onto warm deep platter; top with charred mixed veggies. Thinly slice beef across the grain and arrange over veggies.

For more recipes featuring the great taste of Canadian mushrooms, visit: mushrooms.ca
Bright Idea: This recipe uses the oven broiler, to sear thick-cut steak and colourful veggies to perfection – all at the same time, in just one pan. Now that’s easy!
Excellent source of iron (41% DV) and zinc (86% DV), very high source of fibre, 36% DV sodium.

Ingredientes

½ cup (125 mL) sodium-reduced chicken broth

¼ cup (50 mL) liquid honey

2 tbsp (30 mL) olive oil

½ tsp (2 mL) EACH dried Italian herb seasoning, salt and pepper

2 sweet red peppers cut into chunks

2 cups (500 mL) mushrooms, halved

1 small zucchini, thinly sliced

1 lb (500 mL) Beef Top Sirloin Grilling Steak, about 1-inch (2.5 cm) thick

1 cup (250 mL) frozen corn kernels

1 ½ cups (375 mL) dried orzo pasta

2 green onions, thinly sliced

½ cup (125 mL) thinly sliced oil-packed sun-dried tomatoes

¼ cup (50 mL) grated Parmesan cheese

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Información nutricional

Calorías623
Proteínas40 g
Grasas Totales15 g
Total Carbohydrates85 g