Charred Beef Steak and Veggies with Orzo Pasta

  ,   , ,

mayo 12, 2015

For an easy way to entertain, bring dinner to the table in this all-in-one platter presentation. This recipe is as beautiful to behold as it is to eat.
[timer length=20]20 Minutes[/timer]

  • Prep: 20 mins
  • Cook: 20 mins

  • 20 mins

    20 mins

    40 mins

  • Productos: 4 Servings

Ingredientes

½ cup (125 mL) sodium-reduced chicken broth

¼ cup (50 mL) liquid honey

2 tbsp (30 mL) olive oil

½ tsp (2 mL) EACH dried Italian herb seasoning, salt and pepper

2 sweet red peppers cut into chunks

2 cups (500 mL) mushrooms, halved

1 small zucchini, thinly sliced

1 lb (500 mL) Beef Top Sirloin Grilling Steak, about 1-inch (2.5 cm) thick

1 cup (250 mL) frozen corn kernels

1 ½ cups (375 mL) dried orzo pasta

2 green onions, thinly sliced

½ cup (125 mL) thinly sliced oil-packed sun-dried tomatoes

¼ cup (50 mL) grated Parmesan cheese

Instrucciones

Whisk together chicken broth, honey, olive oil and Italian seasoning in bowl. Season with generous pinch of each salt and pepper. On large rimmed parchment paper-lined baking sheet, toss red peppers, mushrooms and zucchini with half the broth mixture. Set remaining broth mixture aside.

Season beef with remaining salt and pepper; place on top of vegetables. Place under broiler about 3 inches (8 cm) from heat; broil until lightly charred, about 7 minutes. Remove from oven; toss vegetables and turn beef over. Return to oven and broil for 7 minutes. Remove steak and let rest. Stir corn into vegetables; broil until vegetables are charred and softened, about 5 minutes.

Meanwhile, cook orzo according to package directions; drain and toss with remaining broth mixture, green onions, sun-dried tomatoes and Parmesan cheese. Spoon onto warm deep platter; top with charred mixed veggies. Thinly slice beef across the grain and arrange over veggies.

For more recipes featuring the great taste of Canadian mushrooms, visit: mushrooms.ca
Bright Idea: This recipe uses the oven broiler, to sear thick-cut steak and colourful veggies to perfection – all at the same time, in just one pan. Now that’s easy!
Excellent source of iron (41% DV) and zinc (86% DV), very high source of fibre, 36% DV sodium.

close full screen
00:00

Información nutricional

Calorías623
Proteínas40 g
Grasas Totales15 g
Total Carbohydrates85 g