Speedy Beef Sloppy Woes
No more 'woe is me' dinner dilemma -- with Big Batch Beef in the freezer, it's so easy to get a good-for-you super speedy weeknight meal! For singles in the kitchen, just divide ingredients by 4: 1/2 cup Big Batch Beef, 1/4 can of the pizza sauce, 1/3 cup frozen veggies, 1/2 tsp Worcestershire and a tablespoon of water. As a pantry staple, make up some Big Batch Beef for the first year college student in your life so you're sure they start off eating right.
15 Minutes
No more 'woe is me' dinner dilemma -- with Big Batch Beef in the freezer, it's so easy to get a good-for-you super speedy weeknight meal! For singles in the kitchen, just divide ingredients by 4: 1/2 cup Big Batch Beef, 1/4 can of the pizza sauce, 1/3 cup frozen veggies, 1/2 tsp Worcestershire and a tablespoon of water. As a pantry staple, make up some Big Batch Beef for the first year college student in your life so you're sure they start off eating right.
Combine frozen Big Batch Beef, pizza sauce, frozen vegetables, Worcestershire sauce and 1/4 cup (50 mL) water in large heavy saucepan.
Cover and simmer cook over medium heat, stirring occasionally, until hot, about 10 to 15 minutes. Use to top 4 toasted hamburger buns or baked potatoes.
Big Batch Beef: Cook 4 lb (2 kg) Lean or Extra Lean Ground Beef in Dutch oven over medium-high heat for 10 minutes, breaking into small chunks with back of spoon, until browned. Drain, and return to pot. Add 4 EACH onion and cloves garlic, minced, simmer for 15 minutes until vegetables are softened. Spread in a single layer on several foil or parchment paper-lined baking trays; freeze until meat is just firm, about 1 hour. Loosen into chunks; scoop meal-sized portions into freezer bags. Freeze for up to 3 months.
Cook's Notes: Use the food processor to mince the onions and garlic in a snap. Pulse quartered onions and peeled garlic cloves a few times to mince.
Speedy Baked Potatoes: Pierce 4 large scrubbed potatoes all over with a fork. Microwave-bake for 7 to 8 minutes on high power; removed from microwave, wrap potatoes in foil and let stand 5 minutes to complete cooking.
High in fibre (17% DV), excellent source of iron (33% DV) and zinc (53% DV), 22% DV sodium.
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