Southwestern Beef Steak and Kidney Beans
junio 22, 2015
This Southwestern Beef Steak & Kidney Beans recipe is much like having a stir-fry without the complicated cooking urgency that a stir-fry demands. For dinner in 20 minutes, start by making rice. As it cooks, you can get everything else made and ready to serve.
[timer length=20]20 Minutes[/timer]
- Prep: 10 mins
- Cook: 20 mins
- Productos: 4 Servings
Heat half of the oil in non-stick skillet over medium-high heat, cook steak about 8 minutes, turning at least twice, for medium-rare doneness 145°F(63°C). Remove to plate; cover loosely with foil. Let stand for 5 minutes before slicing thinly across the grain.
Meanwhile, reduce heat to medium; add remaining oil. Cook onion, red pepper and reserved spice mixture, cook, stirring occasionally, until onion is softened, about 4 minutes. Add salsa, corn, ketchup and beans; heat through, about 4 minutes. Toss with steak slices; serve with squeeze of lime.
Cook's Notes: If you don’t have Cajun spice, use 1/4 tsp (1 mL) paprika, dried oregano, garlic powder and thyme.
Excellent source of iron (34% DV), and zinc (62% DV), 41% DV sodium.
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