Ratatouille Veggie and Roast Beef Wrap
Wraps Cook Once Eat Twice, Meals in 60 Minutes, Picnic/ Camping, Meals for 1 or 2
junio 23, 2015
Leftover cooked roast beef makes life simpler and stretches your grocery dollars further — cook once, eat twice!
[timer length=40]40 Minutes[/timer]
- Prep: 10 mins
- Cook: 40 mins
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10 mins
40 mins
50 mins
- Productos: 6 Servings
Instrucciones
Combine rice, Roasted Ratatouille vegetables and salad dressing.
Spread each tortilla with 1 tsp (5 mL) pesto. Top each with 1/2 cup (125 mL) each roast beef and baby spinach and veg/rice mixture.
Roll up each tortilla tightly; cut each in half on diagonal to serve.
Roasted Ratatouille: Prepare roasted veggies in advance, cooking at the same time as you make the roast beef if you like.
1. Combine 1 plum tomato (cored and quartered), 1 small zucchini (cut in 1/2 inch/12 mm slices), 1/4 Spanish onion (cut in wedges), 1/2 baby eggplant (cut in chunks), 1/2 EACH sweet red and yellow pepper (cut in chunks), 5 cremini mushrooms (quartered) and 2 cloves garlic (peeled) in a very large bowl. Stir in 1 tbsp (15 mL) prepared basil pesto, 1/2 tsp (2 mL) liquid honey and 6 pitted kalamata olives (optional); toss well to coat. Spread mixture on a jelly roll pan that has been lined with foil that is lightly coated with vegetable cooking spray.
2. Roast, uncovered, in 275°F (140°C) about 40 minutes.
3. Use a rubber spatula to scrape roasted vegetables from foil, transferring into large bowl. Stir in a splash of balsamic vinegar.
Excellent source of iron (33% DV) and zinc (73% DV).
Información nutricional
CONTÁCTANOS
Canada Beef Latinoamérica
Tel: +52 (81) 8625-5790 / 91 / 92
Conm: +52 (81) 8625-5792
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