Orange Ginger Beef Stir-fry

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junio 23, 2015

Who needs takeout? With convenient ready-to-use stir-fry vegetables, this delicious beef recipe can be ready in a flash. Serve with rice. Look for Chinese Five Spice and hoisin sauce in the Asian sections at your grocery store or at Asian markets.
[timer length=10]10 Minutes[/timer]

  • Prep: 10 mins
  • Cook: 10 mins

  • 10 mins

    10 mins

    20 mins

  • Productos: 4 Servings

Instrucciones

Finely grate orange peel and squeeze out juice. Whisk together hoisin sauce, orange juice, cornstarch, ginger root, Chinese Five Spice, 1/4 tsp (1 mL) of the orange peel and pepper flakes; set aside. Cut steak in half lengthwise. Cut crosswise into 1/4-inch (5 mm) strips and trim all fat.

Heat oil in large nonstick skillet until sizzling; stir-fry beef and garlic for 2 to 3 minutes or until beef is browned but still pink inside (cook in 2 batches). Remove beef.

Add vegetables and a few spoonfuls of water to skillet; cover and cook for 3 to 4 minutes or until tender-crisp. Add reserved sauce; cook, stirring, for 2 minutes or until thickened. Stir in beef and any juices; heat through.

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Excellent source of iron (27% DV) and zinc (56% DV), 26% DV sodium.

Ingredientes

1 orange

½ cup (125 mL) hoisin sauce

1 tbsp (15 mL) cornstarch

1 tbsp (15 mL) minced ginger root

½ tsp (2 mL) Chinese Five Spice

¼ tsp (1 mL) dried chili pepper flakes

1 lb (500 g) Beef Top Sirloin Grilling Steak, ¾-inch (2 cm) thick

2 tsp (10 mL) vegetable oil

2 cloves garlic, minced

4 cup (1 L) cut stir-fry vegetables

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Información nutricional

Calorías290
Sodio614 mg
Proteínas27 g
Grasas Totales8 g
Total Carbohydrates27 g
Fibra Dietética3 g