Jamaican Jerk Beef Wraps with Avocado Salsa

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junio 24, 2015

This makes a great patio supper and is perfect for a party. The salsa is best in the summer, made with flavourful garden-fresh tomatoes. If using a Premium Rotisserie Roast such as Prime Rib, reduce the marinating time to 2 to 4 hours, just long enough to develop flavour.
[timer length=120]120 Minutes[/timer]

  • Prep: 15 mins
  • Cook: 2 hrs
  • 15 mins

    2 hrs

    2 hrs 15 mins

  • Productos: 12 Servings

Instrucciones

Combine onion, oil, lime juice, brown sugar, garlic, allspice, thyme, hot pepper sauce, cinnamon, nutmeg, salt, pepper and chilli flakes in large sealable freezer bag. Remove 2 tbsp (30 mL) of the marinade and set aside to use in salsa. (For spicier salsa, reserve 3 tbsp/45 mL) Pierce roast all over with fork and add to bag; seal and refrigerate for 12 to 24 hours. Discard marinade and pat roast dry.

Place drip pan under grill; add 1/2 inch (1 cm) water to pan. Preheat barbecue to medium-high (400°F/200°C). Cooking with rotisserie: Insert spit rod lengthwise through centre of roast; secure with holding forks and place over drip pan. Cooking without rotisserie: Place roast on grill over drip pan that is moved to one side; turn off heat under roast.

Insert meat thermometer into middle of roast, avoiding spit rod (if using). Cook at constant heat in closed barbecue until thermometer reads 155°F (68°C) for medium (about 30 minutes per lb/500 g). Remove roast to cutting board; tent with foil for 10 to 15 minutes. Carve thinly across the grain. Place slices along centre of lightly grilled tortillas. Top with Avocado Salsa.

Avocado Salsa: Gently combine 2 EACH medium tomatoes, (seeded and chopped), and avocados, peeled and chopped. Stir in 2 tbsp (30 mL) EACH fresh lime juice and reserved marinade, 1 tsp (5 mL) minced garlic and 1/2 tsp (2 mL) hot sauce. Season with salt and pepper to taste. Makes approx. 2-1/2 cups (625 mL)
Excellent source of iron (26% DV) and zinc (78% DV), 10% DV sodium.

Ingredientes

⅓ cup (75 mL) minced onion

⅓ cup (75 mL) vegetable oil

1 tbsp (15 mL) fresh lime juice or cider vinegar

1 tbsp (15 mL) packed brown sugar

1 tsp (5 mL) minced garlic

1 tsp (5 mL) ground allspice

1 tsp (5 mL) dried thyme leaves

1 tsp (5 mL) hot pepper sauce

½ tsp (2 mL) ground cinnamon

½ tsp (2 mL) nutmeg

½ tsp (2 mL) EACH salt and pepper

½ tsp (2 mL) chili pepper flakes

4 lb (2 kg) Beef Rotisserie Roast (e.g. Sirloin Tip, Cross Rib or Inside Round)

6 large warm flour tortillas

Avocado Salsa (recipe follows)

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Información nutricional

Calorías363
Proteínas30 g
Grasas Totales18 g
Total Carbohydrates21 g