Italian-Style Beef Hamburger Soup
junio 27, 2015
This simple version of minestrone can be made with just about whatever vegetables you have in the fridge or freezer and Lean Ground Beef Sirloin.
[timer length=40]40 Minutes[/timer]
- Prep: 15 mins
- Cook: 40 mins
- Productos: 8 Servings
Cook beef, onion, garlic, carrot, celery, zucchini, Italian seasoning and chili pepper flakes in a Dutch oven over medium-high heat for 10 to 15 minutes until meat is thoroughly cooked and any liquid has evaporated.
Bright Idea: Many hamburger soups start with a base of high-sodium packaged soup mixes, but this simple scratch version uses seasonings, low-sodium broth and canned tomatoes instead. Whole wheat pasta, an abundance of veggies, plus lean beef round out this heart-healthy approach.
Good source of iron (21% DV) and excellent source of zinc (33% D).
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