Italian-Style Beef Hamburger Soup

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junio 27, 2015

This simple version of minestrone can be made with just about whatever vegetables you have in the fridge or freezer and Lean Ground Beef Sirloin.
[timer length=40]40 Minutes[/timer]

  • Prep: 15 mins
  • Cook: 40 mins

  • 15 mins

    40 mins

    55 mins

  • Productos: 8 Servings

Instrucciones

Cook beef, onion, garlic, carrot, celery, zucchini, Italian seasoning and chili pepper flakes in a Dutch oven over medium-high heat for 10 to 15 minutes until meat is thoroughly cooked and any liquid has evaporated.

Add tomatoes, broth and tomato sauce; bring to a boil. Reduce heat and simmer for 15 minutes.

Add spinach and parsley; stir in pasta; simmer 10 minutes longer or until pasta is tender.

*Other Options: Lean Ground Chuck, Lean/Extra Lean Ground Beef

Bright Idea: Many hamburger soups start with a base of high-sodium packaged soup mixes, but this simple scratch version uses seasonings, low-sodium broth and canned tomatoes instead. Whole wheat pasta, an abundance of veggies, plus lean beef round out this heart-healthy approach.
Good source of iron (21% DV) and excellent source of zinc (33% D).

Ingredientes

1 lb (500 g) Extra lean or Lean Ground Beef Sirloin or Round*

1 large onion, chopped

4 garlic cloves, minced

1 cup (250 mL) EACH thinly sliced carrot, celery and zucchini

1 ½ tsp (7 mL) dried Italian herb seasoning

¼ tsp (1 mL) chili pepper flakes (optional)

1 can (28 oz/796 mL) diced tomatoes

1 pkg (900 mL) sodium-reduced chicken broth

1 can (213 mL) tomato sauce

1 cup (250 mL) shredded fresh spinach (optional)

¼ cup (50 mL) chopped fresh parsley (optional)

½ cup (125 mL) broken whole wheat spaghetti

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Información nutricional

Calorías179
Sodio620 mg
Potasio689 mg
Proteínas17 g
Colesterol32 mg
Grasas Totales5 g
Grasas Saturadas2 g
Grasas Trans0.2 g
Total Carbohydrates37 g
Fibra Dietética3 g