Harvest Meat Loaf

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agosto 18, 2015

Whole wheat couscous, extra lean ground beef and tons of healthy veggies makes this meatloaf a complete and satisfying meal! If making it with baby in mind, brush the Glaze topping on just part of the meat loaf and skip the Worcestershire sauce – serve with a splash of Worcestershire and some chutney or red pepper jelly on the side to season for adults.
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  • Prep: 20 mins
  • Cook: 1 hrs

  • 20 mins

    1 hrs

    1 hrs 20 mins

  • Productos: 6 Servings

Instrucciones

Preheat oven to 350°F.

To make glaze, whisk ketchup, apple cider vinegar and smoked paprika together; set aside.

Combine the remaining ingredients. Spread mixture in ungreased 9 x 5-inch (2L) loaf pan; pour glaze over top.

Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 160°F

Good source of iron (15%DV), excellent source of vitamin C (80% DV).

Ingredientes

GLAZE:

½ cup (125 mL) Ketchup

2 tbsp (30 mL) apple cider vinegar

1 ½ tsp (7 mL) smoked paprika

MEAT LOAF:

1½ lb (0.68 kg) Extra Lean Ground Beef

1 egg

½ cup (125 mL) 1% milk

½ cup (125 mL) whole wheat couscous, uncooked

1 small white onion, finely diced

1 cup (250 mL) yellow pepper, finely diced

½ cup (125 mL) zucchini, shredded

½ cup (125 mL) mushrooms, diced

2 tbsp (30 mL) fresh parsley, chopped

3 garlic cloves, minced

2 tsp (10 mL) Worcestershire sauce

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Información nutricional

Calorías230
Sodio7%
Proteínas27g
Grasas Totales6g
Total Carbohydrates20g
Fibra Dietética3g