Curried Beef Stew

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junio 27, 2015

Warm up your taste buds with the exotic taste of this simple beef stew recipe.
[timer length=120]120 Minutes[/timer]

  • Prep: 5 mins
  • Cook: 2 hrs

  • 5 mins

    2 hrs

    2 hrs 5 mins

  • Productos: 4 Servings

Instrucciones

Cook onion and curry powder in lightly oiled Dutch oven over medium heat, for 2 minutes or until fragrant.

Add 1 cup (250 mL) water, bay leaf and beef; simmer, covered, on stove-top or in 325°F (160°C) oven for 1 3/4 hours.

Add cabbage, carrots and onion; cook covered for 15 minutes. Season with salt and pepper to taste. Discard bay leaf.

Ingredientes

⅓ cup (75 mL) chopped onion

2 tbsp (30 mL) curry powder

1 bay leaf

1 lb (500 g) Stewing Cubes

½ cup (125 mL) EACH: shredded cabbage and carrots (or 1 cup/250 mL bagged coleslaw mix)

½ cup (125 mL) chopped green onion

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Información nutricional

Calorías284
Proteínas29 g
Grasas Totales11 g
Total Carbohydrates5 g