Asian Beef Noodles

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junio 28, 2015

Serve stir-fry recipe over whole wheat spaghetti or rice noodles. For 4 servings, cook 6 oz (175 g) pasta while the meat marinates.
[timer length=5]5 Minutes[/timer]

  • Prep: 15 mins
  • Cook: 5 mins

  • 15 mins

    5 mins

    20 mins

  • Productos: 4 Servings

Instrucciones

Whisk together soy sauce, beef broth, lime juice, cornstarch, honey, ginger and garlic in large bowl. Add beef strips, tossing to coat. Marinate for 15 to 30 minutes.

Heat half of oil over medium-high heat in large deep non-stick skillet. Drain beef, reserving marinade; add beef to skillet and cook, stirring until browned but still pink inside, about 3 to 4 minutes. Remove beef and set aside.

Add remaining oil, broccoli, mushrooms and red pepper; stir-fry for 2 minutes. Add 3 tbsp (45 mL) water; cover and steam vegetables until tender-crisp, about 3 minutes. Return beef to pan; add reserved marinade and heat until thickened, about 2 minutes. Sprinkle with green onions and serve over pasta.

Good source of iron (23% DV) and excellent source of zinc (53% DV).

Ingredientes

⅓ cup (75 mL) sodium-reduced soy sauce

⅓ cup (75 mL) beef broth

2 tbsp (30 mL) fresh lime juice

1 tbsp (15 mL) cornstarch

1 tbsp (15 mL) liquid honey

2 tsp (10 mL) minced fresh ginger

2 tsp (10 mL) minced cloves garlic

⅔ lb (350 g) Beef Stir-fry Strips

1 tbsp (15 mL) vegetable oil

1 cup (250 mL) broccoli florets and sliced mushrooms

½ sweet red pepper, seeded and thinly sliced

2 green onions, sliced on diagonal

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Información nutricional

Tamaño de la ración(Without noodles)
Calorías204
Sodio926 mg
Proteínas23 g
Grasas Totales7 g
Total Carbohydrates13 g