Speedy Beef Sloppy Woes

  ,   , , ,

junio 28, 2015

No more 'woe is me' dinner dilemma -- with Big Batch Beef in the freezer, it's so easy to get a good-for-you super speedy weeknight meal! For singles in the kitchen, just divide ingredients by 4: 1/2 cup Big Batch Beef, 1/4 can of the pizza sauce, 1/3 cup frozen veggies, 1/2 tsp Worcestershire and a tablespoon of water. As a pantry staple, make up some Big Batch Beef for the first year college student in your life so you're sure they start off eating right.
[timer length=15]15 Minutes[/timer]

  • Prep: 5 mins
  • Cook: 15 mins

  • 5 mins

    15 mins

    20 mins

  • Productos: 4 Servings

Ingredientes

2 cups (500 mL) frozen Big Batch Beef (recipe follows)

1 can, (7.5 fl oz/213 mL) pizza sauce

1 ½ cups (375 mL) frozen mixed vegetables

2 tsp (10 mL) Worcestershire sauce

4 hamburger buns or baked potatoes

Instrucciones

Combine frozen Big Batch Beef, pizza sauce, frozen vegetables, Worcestershire sauce and 1/4 cup (50 mL) water in large heavy saucepan.

Cover and simmer cook over medium heat, stirring occasionally, until hot, about 10 to 15 minutes. Use to top 4 toasted hamburger buns or baked potatoes.

Big Batch Beef: Cook 4 lb (2 kg) Lean or Extra Lean Ground Beef in Dutch oven over medium-high heat for 10 minutes, breaking into small chunks with back of spoon, until browned. Drain, and return to pot. Add 4 EACH onion and cloves garlic, minced, simmer for 15 minutes until vegetables are softened. Spread in a single layer on several foil or parchment paper-lined baking trays; freeze until meat is just firm, about 1 hour. Loosen into chunks; scoop meal-sized portions into freezer bags. Freeze for up to 3 months.

Cook's Notes: Use the food processor to mince the onions and garlic in a snap. Pulse quartered onions and peeled garlic cloves a few times to mince.

Speedy Baked Potatoes: Pierce 4 large scrubbed potatoes all over with a fork. Microwave-bake for 7 to 8 minutes on high power; removed from microwave, wrap potatoes in foil and let stand 5 minutes to complete cooking.
High in fibre (17% DV), excellent source of iron (33% DV) and zinc (53% DV), 22% DV sodium.

close full screen
00:00

Información nutricional

Calorías382
Proteínas26 g
Grasas Totales12 g
Total Carbohydrates41 g