Sirloin Salisbury Steak

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mayo 8, 2015

Here’s a nice burger-type meal when you don’t feel like bundling up to go out to the grill. Serve this lean savoury sirloin dish with steamed mixed vegetables and mashed potatoes.

  • Productos: 6 Servings

Instrucciones

Combine egg, crumbs, beef and half the onion. Form into 6 patties.

Heat oil in large non-stick skillet over medium-high heat; cook patties for 2 minutes per side and remove to plate. Cook remaining onion, mushrooms and thyme until softened. Stir in flour. Gradually stir in; cook, stirring, for 1 minute or until thickened.

Return patties to skillet; cover and simmer over low heat for 10 minutes or until digital thermometer inserted sideways into patty reads at least 160°F (71°C). Season to taste.

Source of iron (14% DV) and excellent source of zinc (41% DV), 7% DV sodium.

Ingredientes

1 egg, beaten

2 tbsp (30 mL) seasoned or plain bread crumbs

1 lb (500 g) Extra Lean Ground Beef Sirloin

1 small onion, minced

2 tsp (10 mL) vegetable oil

1 ½ cups (375 mL) chopped mushrooms

¼ tsp (1 mL) dried thyme

1 tbsp (15 mL) all-purpose flour

1 cup (250 mL) sodium reduced beef stock

⅛ tsp (0.5 mL) salt and pepper to taste

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Información nutricional

Calorías169
Sodio177 mg
Potasio297 mg
Proteínas18 g
Colesterol73 mg
Grasas Totales18 g
Grasas Saturadas3 g
Grasas Trans0.2 g
Total Carbohydrates5 g
Fibra Dietética0.6 g