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Teriyaki Surf and Turf Beef Salad

Yields1 ServingPrep Time10 minsCook Time15 minsTotal Time25 mins

A fast and flavourful meal, this Teriyaki Surf & Turf Beef Salad can be easily scaled back to serve just two, by dividing the recipe ingredients in half.

 1 can (14 oz/398 mL) pineapple chunks
 ¼ cup (50 mL) bottled teriyaki sauce
 ¾ cup (175 mL) instant rice (or 1 cup/250 mL leftover rice)
 1 cup (250 mL) frozen peas
 ¼ cup (50 mL) chopped green onion
 ¼ cup (50 mL) fresh cilantro
 ½ cup (125 mL) chopped celery
 1 can (106 g) salad shrimp, drained
 2 cup (500 mL) thinly sliced cooked roast beef (or 250 g deli roast beef)
 ½ pkg (6 oz/170 g) Chow Mein noodles
1

Drain pineapple, reserving juice. Combine pineapple juice with teriyaki sauce.

2

Cut roast beef into strips and combine with 1/4 cup (50 mL) teriyaki/pineapple mixture in large bowl; cover and let stand.

3

Prepare instant rice according to package instructions, omitting salt. While rice is hot, place in large bowl and combine with peas, green onion, cilantro, celery and shrimp. Let stand at least 10 minutes (or cover and refrigerate overnight along with beef mixture). Divide rice mixture among 4 serving plates; top with marinated beef strips and Chow Mein noodles.

Nutrition Facts

0 servings

Serving size

4 Servings

Amount per serving
Calories457
% Daily Value *
Total Fat 13g17%
Total Carbohydrate 52g19%
Protein 34g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.