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Pineapple-Glazed Beef Miami Ribs

Yields1 ServingPrep Time15 minsCook Time25 minsTotal Time40 mins

A sticky Hawaiian-style glaze gives the beef ribs a spicy-sweet flavour in this recipe.

 2 cup (500 mL) unsweetened pineapple juice
 ¼ cup (50 mL) soy sauce
 2 tbsp (30 mL) packed brown sugar
 2 cloves garlic, sliced
 1 ' (2.54 cm) ginger root, peeled and thinly sliced
 ½ tsp (2 mL) dried thyme
 Pinch hot chili pepper flakes
 2 lb (1 kg) Beef Miami or Korean-cut Short Ribs
1

Combine pineapple juice, soy sauce, sugar, garlic, ginger, thyme and chili pepper flakes in large sealable freezer bag. Add ribs, turning to coat with marinade. Place on plate and refrigerate for at least 8 hours or up to 24 hours. Reserving marinade, remove ribs and set aside.

2

Bring marinade to boil in medium saucepan over high heat. Reduce heat to medium; boil for 15 to 20 minutes or until reduced to about 1 cup (250 mL).

3

Grill ribs using medium-high heat for 6 to 10 minutes, turning often and basting with reduced marinade, until browned and tender. Serve with grilled sliced pineapple if desired.

Nutrition Facts

0 servings

Serving size

4 Servings

Amount per serving
Calories563
% Daily Value *
Total Fat 39g50%
Total Carbohydrate 27g10%
Protein 26g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.