Print Options:

Latino-style Beef Burger

Yields1 ServingPrep Time20 minsCook Time15 minsTotal Time35 mins

For an added Latin twist you can substitute crushed taco shells for the breadcrumbs. These burgers are also good when made with Lean and Medium Ground Beef instead of Extra-lean -- with grilled burgers a third of the the total fat drips out as the patties cook.

 1 ⅓ lb (0.6 kg) extra-lean Canadian ground beef or ground sirloin
 2 tbsp (30 mL) taco spices
 1 egg
 1 cup (250 mL) Canadian Cheddar, grated
 ¼ cup (50 mL) breadcrumbs
 Freshly ground pepper, to taste
 4 to 6 medium tortillas
 Toppings: ½ cup (125 mL) salsa
 4 to 6 lettuce leaves
1

Mix all the ingredients together in bowl, except the tortillas and toppings. Season to taste.

2

Divide mixture and shape into 4 to 6 patties.

3

Cook on lightly oiled grill over medium heat (425°F/220°C) for 6 to 7 minutes per side, until digital instant read thermometer reads 160°F (71°C) when inserted sideways into each patty.

4

Heat the tortillas and tuck patties inside each along with some salsa and lettuce.

Nutrition Facts

0 servings

Serving size

4 - 6 Servings

Amount per serving
Calories422
% Daily Value *
Total Fat 16g21%
Sodium 771mg34%
Total Carbohydrate 35g13%

Dietary Fiber 29g104%
Protein 33g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.