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Jamaican Jump Up Marinated Beef Steak

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

Explore some of the flavours of the world’s cuisines right in your own back yard with the Jamaican Jump Up.

 ¼ cup (50 mL) steak sauce
 ¼ cup (50 mL) strong-brewed coffee
 3 tbsp (45 mL) balsamic vinegar
 3 tbsp (45 mL) dark rum
 2 tbsp (30 mL) vegetable oil
 1 tbsp (15 mL) minced ginger root
 1 tbsp (15 mL) fresh thyme
 2 cloves garlic, minced
 ½ tsp (2 mL) ground allspice
 ¼ tsp (1 mL) EACH ground sea salt and pepper
 1 lb (500 g) Grilling or Marinating Steak, 1-inch (2.5 cm) thick
1

Combine steak sauce, coffee, vinegar, rum, oil, ginger root, thyme, garlic, allspice, salt and pepper in a zipper-type plastic bag.

2

Pierce meat all over with fork. Place in bag with marinade; refrigerate for 30 minutes (for Grilling Steaks) or from 4 to 8 hours (for Marinating Steaks).

3

Pat steak dry. Grill, broil or pan-fry using medium-high heat, turning at least twice, for 10 to 12 minutes for medium-rare doneness 145˚F (63˚C).

Nutrition Facts

0 servings

Serving size

5 Servings

Amount per serving
Calories112
% Daily Value *
Total Fat 4g6%
Total Carbohydrate 02g1%
Protein 18g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.