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International Beef Burgers

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

Chart a new course in burger flavours with these unusually tasty combinations. Start with the basic beef mixture recipe, add the suggested seasoning blends and toppings.

 1 lb (500 g) Lean Ground Beef Sirloin, Round or Chuck, or Lean Ground Beef
 1 egg, beaten
 ¼ cup (50 mL) dry bread crumbs or small flake oatmeal
1

Combine ground beef with egg, bread crumbs or oatmeal and one of the suggested seasonings below, mixing gently.

2

Shape into four to six 3/4-inch (2 cm) thick patties.

3

Broil or grilll using medium-high heat for 5 to 7 minutes per side, until digital rapid-read thermometer inserted sideways into centre of each patty reads 160°F (71°C).

Nutrition Facts

0 servings

Serving size

4 - 6 Servings


Amount per serving
Calories207
% Daily Value *
Total Fat 12g16%
Total Carbohydrate 3g2%
Protein 19g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.