Print Options:

Harvest Meat Loaf

Yields1 ServingPrep Time20 minsCook Time1 hrTotal Time1 hr 20 mins

Whole wheat couscous, extra lean ground beef and tons of healthy veggies makes this meatloaf a complete and satisfying meal! If making it with baby in mind, brush the Glaze topping on just part of the meat loaf and skip the Worcestershire sauce – serve with a splash of Worcestershire and some chutney or red pepper jelly on the side to season for adults.

 GLAZE:
 ½ cup (125 mL) Ketchup
 2 tbsp (30 mL) apple cider vinegar
 1 ½ tsp (7 mL) smoked paprika
 MEAT LOAF:
 1½ lb (0.68 kg) Extra Lean Ground Beef
 1 egg
 ½ cup (125 mL) 1% milk
 ½ cup (125 mL) whole wheat couscous, uncooked
 1 small white onion, finely diced
 1 cup (250 mL) yellow pepper, finely diced
 ½ cup (125 mL) zucchini, shredded
 ½ cup (125 mL) mushrooms, diced
 2 tbsp (30 mL) fresh parsley, chopped
 3 garlic cloves, minced
 2 tsp (10 mL) Worcestershire sauce
1

Preheat oven to 350°F.

2

To make glaze, whisk ketchup, apple cider vinegar and smoked paprika together; set aside.

3

Combine the remaining ingredients. Spread mixture in ungreased 9 x 5-inch (2L) loaf pan; pour glaze over top.

4

Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 160°F

Nutrition Facts

0 servings

Serving size

6 Servings

Amount per serving
Calories230
% Daily Value *
Total Fat 6g8%
Sodium 7mg1%
Total Carbohydrate 20g8%

Dietary Fiber 3g11%
Protein 27g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.