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Best Ever Lean Beef Burgers

Yields1 ServingPrep Time10 minsCook Time15 minsTotal Time25 mins

WOW – finally a great-tasting lean burger! Chopped mushrooms and evaporated milk are added for extra juiciness, and Worcestershire sauce is a super-simple seasoning. Use a moderate heat for grilling to avoid scorching.

 1 lb (500 g) Extra Lean or Lean Ground Beef
 1 egg, lightly beaten
 ¼ cup (50 mL) EACH finely chopped onion and mushrooms
 ½ cup (125 mL) dry bread crumbs
 ¼ cup (50 mL) Worcestershire sauce and evaporated milk
 1 clove garlic, minced
 Pepper, to taste
1

Lightly combine all ingredients.

2

Gently form into six or seven 3/4-inch (2 cm) thick patties. Cover and chill for 1 hour or up to 1 day.

3

Cook patties over medium heat on lightly greased grill for 6 to 7 minutes per side until a digital instant read thermometer inserted sideways into centre of each patty reads at least 160°F (71°C).

Nutrition Facts

0 servings

Serving size

6 Servings

Amount per serving
Calories183
% Daily Value *
Total Fat 7g9%
Sodium 250mg11%
Total Carbohydrate 9g4%
Protein 20g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.