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Beef and Orange Kabobs

Yields1 ServingPrep Time20 minsCook Time10 minsTotal Time30 mins

Curry paste and orange combine to create a sweet and spicy beef recipe.

 1 navel orange
 1 container (175 g) plain yogurt
 1 tbsp (15 mL) curry paste
 1 lb (500 g) Beef Grilling Kabobs or Top Sirloin Grilling Steak, cut in 1½ inch (4 cm) cubes
 1 green pepper, seeds removed and cut into chunks
 3 onions, quartered
1

Grate ½ tsp (2 mL) rind from the orange, then peel it. Slice the orange across the segments to give wheel shapes. Mix together the grated orange rind, yogurt and curry paste. Set aside 2 to 3 tbsp (30 to 45 mL) of yogurt mixture in a small dish.

2

Place the beef cubes into the remaining yogurt mixture, stir and refrigerate for 10 minutes. Thread the steak, green pepper, onion quarters and orange slices alternately onto skewers.

3

Grill or broil for 10 to 15 minutes, turning occasionally and basting with the yogurt set aside earlier. Serve on a bed or rice or with salad.

Nutrition Facts

0 servings

Serving size

4 Servings

Amount per serving
Calories224
% Daily Value *
Total Fat 7g9%
Total Carbohydrate 15g6%
Protein 24g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.