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Asian Beef Noodle Bowl

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

So simple to make with so few dishes to clean up — this recipe for Asian Beef Noodles is a nutritious dinner in a bowl.

 8 oz (250 g) Extra Lean Ground Beef Sirloin or Round*
 2 tbsp (30 mL) soy sauce
 1 tsp (5 mL) minced fresh ginger
 1 clove garlic, minced
 1 cup (250 mL) sodium-reduced beef broth
 1 pkg fresh Asian noodles
 ½ cup (125 mL) frozen peas
 ¼ cup (50 mL) thinly sliced sweet red pepper
 1 small carrot, grated
 1 green onion, thinly sliced
 ¼ cup (50 mL) chopped roasted peanuts
1

Combine beef, soy sauce, ginger and garlic in small microwavable casserole dish. Gradually stir in broth. Add noodles, peas and red pepper. Mix well and cover tightly with lid or plastic wrap.

2

Microwave at 70% power for 8 minutes. Let stand for 5 minutes; mix well. Insert stem of rapid-read thermometer into centre of mixture; thermometer should read 160°F (71°C). If not, cook another 30 to 60 seconds on High.

3

Stir in carrot and green onion. Top each serving with peanuts.

4

*Other Options: Extra Lean/Lean Ground Beef, Lean Ground Beef Sirloin, Round or Chuck

Nutrition Facts

0 servings

Serving size

3 Servings

Amount per serving
Calories416
% Daily Value *
Total Fat 13g17%
Total Carbohydrate 46g17%
Protein 29g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.