Teriyaki Surf and Turf Beef Salad

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junio 24, 2015

A fast and flavourful meal, this Teriyaki Surf & Turf Beef Salad can be easily scaled back to serve just two, by dividing the recipe ingredients in half.
[timer length=15]15 Minutes[/timer]

  • Prep: 10 mins
  • Cook: 15 mins

  • 10 mins

    15 mins

    25 mins

  • Productos: 4 Servings

Instrucciones

Drain pineapple, reserving juice. Combine pineapple juice with teriyaki sauce.

Cut roast beef into strips and combine with 1/4 cup (50 mL) teriyaki/pineapple mixture in large bowl; cover and let stand.

Prepare instant rice according to package instructions, omitting salt. While rice is hot, place in large bowl and combine with peas, green onion, cilantro, celery and shrimp. Let stand at least 10 minutes (or cover and refrigerate overnight along with beef mixture). Divide rice mixture among 4 serving plates; top with marinated beef strips and Chow Mein noodles.

Ingredientes

1 can (14 oz/398 mL) pineapple chunks

¼ cup (50 mL) bottled teriyaki sauce

¾ cup (175 mL) instant rice (or 1 cup/250 mL leftover rice)

1 cup (250 mL) frozen peas

¼ cup (50 mL) chopped green onion

¼ cup (50 mL) fresh cilantro

½ cup (125 mL) chopped celery

1 can (106 g) salad shrimp, drained

2 cup (500 mL) thinly sliced cooked roast beef (or 250 g deli roast beef)

½ pkg (6 oz/170 g) Chow Mein noodles

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Información nutricional

Calorías457
Proteínas34 g
Grasas Totales13 g
Total Carbohydrates52 g