Strip Loin Steak with Sautéed Mushrooms
Steak, BBQ Healthy Choices, Grilling, Pan Searing, Meals in 30 Minutes
mayo 8, 2015
Carve grilled steaks into thin slices to pass and share at the table. This platter presentation lets you choose just how much you want. Only 144 calories per serving. WOW!
[timer length=15]15 Minutes[/timer]
- Prep: 10 mins
- Cook: 15 mins
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10 mins
15 mins
25 mins
- Productos: 4 - 6 Servings
Ingredientes
2 Beef Strip Loin Grilling Steaks, 1 inch (2.5 cm) thick (each 8 oz/250 g)
Freshly ground black pepper or Montreal Steak spice
2 cups (500 mL) sliced mushrooms (button, crimini or baby portobello)
2 tbsp (30 mL) minced shallots
1 tsp (5 mL) dried thyme or tarragon
Instrucciones
Pat steaks dry; season with pepper or steak spice. Grill over medium-high heat for about 10 minutes, turning at least twice, for medium-rare 145°F(63°C).
Meanwhile, heat oil in large skillet over medium-high heat. Add mushrooms and shallots; cook until shallots are softened, about 4 minutes. Add garlic; sauté for 30 seconds. Stir in wine, thyme and Worcestershire sauce; cook, stirring often, for 2 to 3 minutes or until wine is reduced. Season with salt and pepper to taste.
Trim steaks, as needed, discarding trim. Carve crosswise into thin slices. Serve topped with sautéed mushrooms.
Next time: You can stir in 1/4 cup (50 mL) of sour cream into the sautéed mushrooms for a stroganoff-style sauce if you like.
Adapted from © Cook! Dietitians of Canada 2011. Published by Robert Rose Inc.
1.9 mg iron, 63% DV vitamin B12